Healthy Style Muffins

Strawberry Muffins

These are great tasting muffins! They are flour free, without any added sugars.  They may not be as sweet as the Starbucks or bakery muffins but I would still say they are pretty sweet. (Iris approved)  ;)



Banana For 8 medium sized muffins = around 110 calories with 10.3g of protein each   :)
Ingredients:
3 Bananas
1 teaspoon cinnamon
1/2 teaspoon baking powder
3 eggs
1/3 cup of rolled oats60g of unflavoured protein powder (you can get this at Bulkbarn) (there are coupons in their website every few weeks!)
http://www.bulkbarn.ca/en-ca/coupons.html

1. preheat oven at 350^o
2. Blend Bananas until there are no chunks.
3. in a bowl add all the ingredients, and mix them up 
4. put them into the muffin paper cups, and bake for 15-20 minutes. (these will look a little moist even when they are fully baked, so they may not pass the "knife-poking test" I try to see if they are browning on top and its past 15 minutes, they should be good.)
5. DONE!  so eassyy!
   

Apple
For 9 medium sized muffins = around 95 calories with 9.3g of protein each   ;P
Ingredients:
2 Apples (Blended)
1 Apple (Chopped)
2 teaspoons cinnamon
1/2 teaspoon baking powder
3 eggs
1/3 cup of rolled oats60g of unflavoured protein powder
1/2 cup of milk


Strawberry
For 9 medium sized muffins = around 93 calories with 10.5g of protein each   XD
Ingredients:
1 cup strawberries (Blended)
1 cup strawberries (Chopped)
1/4 teaspoon vanilla extract
1/2 teaspoon baking powder
3 eggs
1/3 cup of rolled oats60g of unflavoured protein powder

AND so many more possibilities!!  I want to try Pear (with some ginger), blueberry, pumpkin... hmmm